Diet to increase your height

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Everyone likes to be the centre of attraction and what can drag more attention? A pretty good height. Some grow long easily But for some people, it seems that their growth hormones are on a vacation while others seem to have a sudden growth spurt. We all believe that our height growth depends on our genetics but various other factors influence growth and a person can still grow a few inches taller even after hitting puberty just by following basic steps like healthy lifestyle and incorporating healthy foods and stretching exercises in their daily routine. Fruits are our best friend they are always there for rescue; fruits are great to reach high.
Let’s see the list of foods that might Increase your Height Naturally.

Dairy Products
When it comes to foods that increase height, there is nothing like milk and other dairy products. Milk and other dairy products like cheese, paneer and yogurt are essential for growth because they contain all the essential nutrients for height increase, such as calcium, proteins and vitamins A, B, D and E.

To grow and maintenance of healthy and strong bones Calcium is essential whereas vitamin D is vital for absorption of calcium into the body from various foods. Therefore, it is suggested to drink at least 2 glasses of milk daily and includes other dairy products in your daily diet.

When it comes to height eggs has to be in the list. Eggs are a cheap and easily available source of high-quality protein that is essential for optimum growth. Developing strong bones and a healthy body Eggs are a powerful source of vitamin D, calcium, and Vitamin B2 or Riboflavin. Simply eat the white albumin, which is 100% protein when you don’t want to load up on the fats.

Even after you cross 25 years of age there are chances that you can increase your height you can always go for Chicken in this case. Chicken is one of the best natural sources of protein available which helps build tissues and muscles. It is recommended to consume 50 grams of chicken every day to load up on high-quality proteins if you are planning to increase your height.

Soy Bean
When consumed daily, Soybean is another nutritious food that provides a boost to your height. Soybean is a rich source of proteins, folate, vitamins, fibre and carbohydrates which makes it a complete food for improving overall health. Soybean consists of proteins that improves bone and tissue mass and density which is necessary for increasing height.
You can include baked or boiled soybeans in your salads, rice, and other recipes. You can also opt for other soya options like soy milk and tofu.

People who are health-conscious often over think about Bananas as the fruit is widely associated with weight gain. But in reality, there are numerous health benefits of bananas. Being a rich source of minerals like potassium, manganese and calcium and healthy probiotic bacteria, bananas help in boosting height in various ways. The potassium present in bananas protects the bones and teeth from weakening, and it also neutralises the harmful impact of sodium on bones. The calcium in bananas prevents the thinning of bones and helps develop stronger bones.

What better way to give a boost to your height than with delicious fish recipes? Fishes like salmon, tuna, sardine are a rich source of proteins and vitamin D, both of which are required for height growth. Vitamin D rich foods such as fish promote the absorption of calcium from other food sources which are necessary for growth and development of bones and increasing bone density.


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Written By -

Shivani Sharma