How To Deal With Food Cravings During PMS and Periods!

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If you have noticed certain food cravings hitting you just before and during your periods, you’re right on track with this article! The reasons why you might suddenly crave for chocolates, pizza or any specific food when the PMS pangs strike is because your body is changing for the process of menstruation and needs different nutrients that are present in these foods. So when you crave pasta or pizza, your body is acting out and asking for more carbs!

Research done by Suzanne Fenske, M.D., assistant professor of obstetrics, gynaecology, and reproductive Science at the Icahn School of Medicine at Mount Sinai suggests that endogenous opioid peptides, or EOPs, amino acid bonds present in your body are to blame. When you’re going through PMS or pregnancy, the levels of EOPs rise considerably in your body and are correlated to these sudden urges to eat random foods. 

While it’s okay to have cravings and humour your body, it is important to look after your health and eat right as well. Remember, there is a fine line between indulging yourself and adding unnecessary kilos; you don’t want to become sluggish and inactive! The following tips will help you stay fit and healthy while tackling food cravings during your periods!


1. Moderation: Giving your body the foods it craves can be gratifying, but when it comes to the pangs for junk food, you are advised to control the amount you eat to remain healthy and not gain unhealthy fats or cholesterol.

2. Regular Exercise: Make sure you get plenty of exercises to burn off fats and stay energetic. Exercise will also help regulate your hormones better and keep extreme levels of cravings at bay.

3. Understand Your Body’s Needs Better: Observe the patterns of cravings and understand what your body is asking from you. Eat healthier throughout the month to keep all the nutrition levels optimal.

4. Health Supplements: Consider taking extra health supplements if you think your body hasn’t been getting the regular levels of vitamins and nutrients it needs to keep you healthy. You can get your blood tested and find out what your bodyis deficient in to get started.


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Written by-

Shivani Sharma